bliss, peace, serenity, yoga

A day of bliss.

Dedicating today to finding your bliss. Yoga You with Tara Leigh quote of the day: "Happiness is not something ready made. It comes from your own actions." ~ Dalai Lama


Yesterday Lane and I had our "cheat day" which means eating food we stay away from during the week. Now we have left over coconut ice in the freezer. I accidental dumped the whole bottle of pepper corns in the sauce 'cas the lid wasn't on right. After trying to get through a couple bites of it I decided coconut ice cream was a better dinner for me :P It is called coconut BLISS - and it is blissful!

My post of face book about coconut ice in Nevis went as follows:

dear coconut bliss - when I started our love affair in Miami I thought you were too good to be true: 100% vegan, dairy free, gluten free, soy free and sweetened with organic agave syrup and fair trade vanilla extract. You were divine. I knew you weren't the most calorie friendly... but in you presence... I could not resist you. My heart sunk when I had my last bit of you in Miami wishing this summer of coconut ice cream love would not come to an end! But alas, I was returning to Nevis. Yesterday you called my name IN FOUR FLAVOURS from the freeze in RAMS super market in NEVIS. I am thrilled. Never again will I have to live without your deliciousness in my life :) Love always! xo :P

What a great yoga day too! Special thanks to my two yogis this morning in their private session. Wooo! We worked that core out very hard today. So great to see you both getting stronger and stronger. You ROCK!

Taught my 1st gentle therapeutics / restorative class today at 3pm at my place. So lovely and so peaceful. The class was based around hip openers and releasing the lower back.  We heard poses and melted into them with the support of props for 3 - 5 mins. So great for the tissue of the muscles. Ah Bliss

We worked out to the music tracks found on Youtube that is entitled "forgotten dreams. Here is the link:

http://www.youtube.com/watch?v=f9qavey27Kc&feature=related

I invite you to play it in the background while you are doing you thing.  Take some time today to remember and reflect on your dreams. Plan for them. Achieve them! Be blissful over the thought off all you can gain!

Enjoy! Namaste.